How many vegetables should you eat per day?

The recommended amount of green vegetables for adults per day is about 400-500 grams, which means one bowl of vegetables per meal. Many people have the habit of eating a lot of vegetables instead of meat to stay healthy and lose weight. However, a healthy and scientific diet needs to have all the groups of substances, diversify foods, and not ignore the groups of fats and proteins from animal. Note, eat a variety of foods but make sure there is no excess energy.

If you only focus on eating green vegetables and ignore foods of animal origin, in the long term it will cause metabolic disorders, disease, and is not good for your health in general. Many people pursue vegetarianism, but it is only suitable for certain professions, religions, and races. If you are not affiliated with that race or religion, don’t eat it.

Ideally, you should eat a variety of foods to protect your health. It is recommended to eat 15-20 types of foods every day to avoid nutritional deficiencies.

Vegetables are packed with vitamins, minerals, fiber, antioxidants and phytochemicals (natural chemicals in plants) that can reduce chronic inflammation. These nutrients also fight oxidative stress and neutralize free radicals – two common culprits that cause inflammation. A diet rich in green vegetables reduces risk factors for heart disease such as reducing bad cholesterol. The nutrients in vegetables also prevent type 2 diabetes, maintain healthy arteries and veins, and improve blood sugar levels.