Morning walking needs to match your sleep schedule, fitness goals, terrain and weather conditions. You can choose before sunrise, 6:30 a.m. to 8:00 a.m. or 8:00 a.m. to 10:00 a.m.
Walking is one of the simplest forms of exercise and many people choose to do it in the morning. This is a simple and effective way to maintain physical fitness and create positive energy for the whole day.
However, considering factors such as walking time can amplify the maximum benefits from this gentle exercise. Deciding on the right time to walk requires careful consideration of sleep schedule, purpose of walking, fitness goals, terrain and weather conditions.
Before sunrise
Walking before sunrise brings the quiet of deserted streets and fresh air. This time is ideal for those who like quiet and want to mingle with nature without distractions. Fresh, cool air before dawn is good for lung health, and cool temperatures ensure comfortable walking.
6:30 a.m. to 8:00 a.m
Walking in the morning from 6:30 to 8:00 is a balance between quiet and practicality. The sun has risen, providing enough light but not too harsh.
Walking during this time helps expose the body to sunlight and synthesize vitamin D. However, people who work the morning shift may have difficulty incorporating this habit.
Walking when the sun has risen helps the body be exposed to sunlight and synthesize vitamin D. Photo: Pexels
8am to 10am
For those who wake up late or have a flexible schedule, walking in the late morning from 8 a.m. to 10 a.m. is still beneficial. It allows you to enjoy the benefits of morning exercise without feeling rushed.
This time is suitable for people who are sensitive to the cold of early morning. Walking after breakfast during this time can aid digestion, especially after a heavy meal. Walking in the late morning is also beneficial for people who need vitamin D.
The key to effective walking is to do it voluntarily and in a good mood. Don’t force yourself. Instead, make a plan and stick to it. Wake up 20-30 minutes early and warm up before walking. Stretching for 5-10 minutes can help you walk comfortably without causing stress to your body.