Eating lots of green vegetables or fruits to add water to the body to dilute alcohol is an effective way. In addition, you can choose to drink lots of filtered water or coconut water, in addition to fruit juice to relieve hangovers. When the body replenishes water and urinates more, the alcohol concentration will decrease faster, thereby reducing drunkenness. However, you need to drink water properly, add slowly and most importantly, listen to your body.
In fact, after drinking alcohol, many people get drunk, vomit, and their bodies are extremely tired. If you add too much water immediately, there will be a risk of severe electrolyte disorders and increased fatigue.
Some natural foods help relieve hangovers and reduce hangovers, such as using fruits, preferably citrus fruits, eaten directly or juiced. You can use a fresh lemon, squeeze the juice to drink or slice it thinly to eat the whole fruit; drink pennywort juice…
Note that people with stomach ulcers should not use both alcohol and citrus lemon juice because it can cause irritation and further damage to the stomach. When drinking alcohol, you should eat well, not on an empty stomach, drink slowly to reduce irritation of the oral and gastric mucosa, allow the liver to oxidize, and eat lots of green vegetables.
The best way to quickly reduce blood alcohol levels is to drink less alcohol. Note, when drinking alcohol, absolutely do not mix alcohol with energy drinks, soft drinks or drink beer and wine at the same time because it will cause faster absorption, especially energy drinks can cause false alertness, dangerous to your health.