Eating fermented dishes, chewing thoroughly, drinking enough water, avoiding processed foods contributes to strengthening beneficial bacteria in the intestinal tract and protecting the digestive system.
Drink coffee
Drinking coffee in moderation aids digestion. This drink is rich in polyphenols – plant compounds that contribute to health protection by reducing inflammation and oxidative stress. They may have the ability to increase the amount of beneficial bacteria in the intestines, helping the body fight harmful bacteria. Drink coffee in the morning after breakfast, avoid adding added sugar to optimize the benefits of this beverage.
Get enough sleep
Sleep plays an important role in brain function, metabolism, appetite regulation, and immune function. Long-term sleep deprivation affects the circadian rhythm, thereby changing the diversity of the intestinal microbiota.
Eat fermented foods
Fermented foods rich in beneficial bacteria help balance the intestines and support digestion. Adding kimchi, pickled cabbage, and yogurt to your diet may help.
Avoid eating certain foods frequently
Many people often have the habit of cooking the same meals every week, maintaining a monotonous diet. Eating a rich diet can help nourish the growth and diversity of intestinal bacteria, providing the body with more nutrients. A diverse microbiota is related to digestive function and reduces chronic metabolic disorders.
Buy seasonal vegetables, choose a different grain to add to the dry grain mix, prepare a different type of fish. Each person should prioritize a variety of vegetables, proteins, and healthy fats in their daily diet.
Eat slowly, drink enough water
Chewing food thoroughly and eating slowly can reduce the risk of obesity and diabetes, and help maintain a healthy digestive system. People who drink a lot of water often have fewer types of bacteria that cause gastrointestinal infections. Staying hydrated also prevents constipation and promotes a healthy intestine.
Avoid foods that are not good for the intestines
Salty, high-sodium dishes: Eating foods high in sodium, such as French fries and canned meat, can slow down digestion, leading to bloating.
Processed foods: Preservatives added to processed foods make it difficult for the digestive system, slow down intestinal motility, and create conditions for harmful bacteria to accumulate.
Fried foods: Frying foods with a lot of saturated fat does not produce a finished product that can be digested well in the stomach, leading to indigestion, bloating, and diarrhea.