Peanut butter, eggs, raspberries and yogurt provide protein and healthy fats, help you feel full longer, and limit fat accumulation in the body.
Visceral fat accumulation not only affects the heart but also increases the risk of many diseases such as liver, kidney, diabetes, etc. Eat a healthy, balanced breakfast with nutrients such as protein, complex carbohydrates (carbs). , fiber, good fats support metabolism and fat burning.
Raspberries
125 g of raspberries provide 8 g of fiber, more than double the amount of fiber found in strawberries. Adding fiber to your diet contributes to fast and safe weight loss over time. People who want to lose fat can eat raspberries directly or mix them with yogurt, fruit salad, or chicken salad depending on their taste for breakfast.
Egg
One egg has about 6 g of protein and 72 calories, helping people feel full longer. Eating eggs for breakfast also helps reduce the amount of calories consumed at the next meal by suppressing hunger. Combining eggs with whole grains and fruits or vegetables in the first meal of the day can prevent the accumulation of visceral fat. Egg yolks are rich in healthy nutrients such as calcium and eye-protecting antioxidants (lutein, zeaxanthin).
Peanut butter
Peanut butter can be combined with many breakfast dishes such as eating it with toast, apples, adding it to smoothies… Peanuts are rich in protein and fiber, creating a feeling of fullness for a long time, promoting fat loss. Peanut butter provides a healthy amount of fat and many other nutrients that are good for the body, suitable for a balanced breakfast.
Peanut butter is rich in protein. Image: Mr. Chi
Yogurt
Yogurt is often included in the diet and contributes to weight control. Because yogurt is rich in protein and nutrients, it makes you feel full longer and takes longer to digest than simple carbs, and is less likely to cause weight gain. Eating plain yogurt in the morning helps reduce calories and added sugar, limiting the accumulation of visceral fat.
Oats
This whole grain is high in fiber which helps reduce appetite. Carbs in oats release slowly so they do not increase blood sugar levels as high as refined carbs from bread and noodles. Oatmeal also does not change insulin levels in the body too much, promoting fat burning.
In addition to choosing healthy foods, some other habits that should be maintained to avoid belly fat include controlling stress, increasing physical activity, and getting enough sleep.