100 grams of natural peanut butter has about 617 calories and 28 grams of protein, while 100 grams of chocolate spread has about 520 calories, and 3.6 grams of protein.
The conclusion: Natural peanut butter has more calories than chocolate spread. In terms of protein, peanut butter leads by a large margin, and a tablespoon of peanut butter will provide us with about 4.2 grams of protein.
sugar
100 grams of natural peanut butter has about 5 grams of sugar. on the other hand, There are about 56 grams of sugar in 100 grams of chocolate spread.
The conclusion: Standard chocolate spread contains 11 times more sugar than natural peanut butter. This is the place to clarify that a high consumption of sugar can lead to obesity, diabetes, and other health problems.
nutritional components
Natural peanut butter is an excellent source of several essential vitamins and minerals, such as vitamin E, B vitamins, iron, magnesium and potassium – all of which contribute to heart, nervous and immune system health. In addition, the dietary fibers in it support digestion, satiety and a decrease in cholesterol levels.
Chocolate for spreading: Contains mainly saturated fats and palm oil, contains very little protein and dietary fiber. The vitamins and minerals in chocolate for spreading are extremely negligible.
The conclusion: Natural peanut butter provides many times better nutritional values, including protein and healthy fats, essential vitamins and minerals. On the other hand, chocolate for spreading contains mostly saturated fats and few nutritional values.
satiety
The natural peanut butter Rich in healthy fats and protein, which can ensure diners long-lasting satiety and prevent early hunger. In addition, the dietary fibers in it (about 7 grams per 100 grams) contribute to proper digestion and maintaining a feeling of satiety over time, as they slow down the rate of digestion. Spreading chocolate, on the other hand, Contains mainly sugar and saturated fats, which causes it to be digested quickly, and after a short time early hunger can occur.
the conclusion: Natural peanut butter is better for those who want to be full for a long time, and thanks to the healthy fats and dietary fibers in it. The chocolate spread, on the other hand, may lead to repeated eating after a short time due to an early feeling of hunger.
In conclusion:
The claim that natural peanut butter is more fattening and contains more calories compared to chocolate spread is true, but thanks to the protein, healthy fats and dietary fiber it contains, the prolonged feeling of satiety it will provide and its minimal effect on blood sugar levels, make it a healthier food, which is enough to be satisfied with a small amount of it for a week Therefore, there is no doubt that she is the top choice.
The writer is Ziv ZafarNi Clinical and sports dietitian