Women who are expecting children should prioritize including salmon, beans, sweet potatoes, and beets in their menu every week to increase their chances of conceiving.
A woman’s egg quality is influenced by factors related to age, health, lifestyle, hormones, psychology, stress, sleep and nutrition. Doctor Tran Thi Tra Phuong, Department of Nutrition and Dietetics, Tam Anh General Hospital, Hanoi, said women who eat the following healthy foods can improve egg quality and have children quickly.
Fatty fish Salmon, mackerel and others provide omega-3 fatty acids that help regulate hormones responsible for ovulation, increasing blood flow to the reproductive organs. This is also a source of vitamin D which is beneficial for fertility. Doctor Phuong recommends that women choose to buy wild salmon instead of farmed fish to limit the risk of fish being treated with antibiotics and contaminated with mercury.
Lentils Rich in folic acid necessary for healthy development of the fetus. The recommended dose of folic acid for women before pregnancy is 400 micrograms per day, lasting for at least one month. Prioritizing the absorption of this nutrient from daily foods will be beneficial.
Yogurt Contains lots of vitamin D and calcium – two important nutrients for reproductive function. Women can easily incorporate yogurt into their daily diet like eating yogurt with berries.
Sweet potato Providing beta carotene to help increase progesterone – an essential pregnancy hormone. Women can grill, fry, steam, boil sweet potatoes or add them to curry, using them as a substitute for toast. This food also improves male fertility.
Sugar beet Rich in nitric oxide, it dilates blood vessels, promoting blood flow to the uterus, so the embryo attaches to the uterus better. Beets are also high in antioxidants and folate which are beneficial for fertility. Grate beets and add them to salads, eat with an oily sauce that provides many nutrients for the body.
Women who are having difficulty getting pregnant should go to the obstetrics and gynecology or fertility department for examination by a doctor. Supplementing natural essences such as lepidium meyenii containing amino acids, sterols, alkaloids, and glufosinate also helps the body produce enough hormones, contributing to improving female physiology.
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