Oysters contain high levels of zinc, which is essential for male sexual function and fertility. Zinc stimulates the production of the male sex hormone testosterone, increases sperm count and motility, and improves sexual desire.
85 g of oysters contain up to 33 mg of zinc, 300% higher than the amount of zinc the body needs a day. Men only need to eat about 4 oysters to provide the body with enough zinc. You should eat cooked oysters, avoid eating them raw because there is a risk of bacterial contamination and dirt leading to food poisoning.
However, zinc is not only found in oysters but also in many other foods such as red meat (beef, pork), shellfish (shrimp, crab, snails), beans ( lentils, green beans), nuts (almonds, walnuts, cashews), milk and dairy products, eggs, dark chocolate… Therefore, you do not need to eat oysters every day to improve your health. improve physiological function.
You should eat a healthy, energy-rich diet with a variety of foods, limit the consumption of sweets, processed foods, canned foods… You should also exercise regularly, get enough sleep, Avoid staying up late, stress, limit or do not use alcohol, stimulants, drugs, tobacco…
If the above methods are not effective, you should go to a hospital specializing in Andrology for examination and determine the cause for appropriate and safe treatment. Absolutely do not arbitrarily use physiological improvement drugs of unknown origin.