An anti-inflammatory diet helps keep skin glowing and healthy

Inflammation damages skin cells, leading to acne, freckles and premature aging. Inflammation reduces the ability to produce collagen and other structural components of the skin, thinning the epidermis. Pharmacist Do Xuan Hoa, Medical Information Center, Tam Anh General Hospital, Ho Chi Minh City, said eating anti-inflammatory foods can help maintain healthy, glowing skin.

Mediterranean diet Rich in vegetables, fruits, fish, whole grains, and olive oil, they contribute to reducing inflammation and protecting the skin from environmental impacts. This type of eating provides antioxidants, omega-3s and fiber, maintaining a healthy gut microbiome.

Diet rich in collagen can maintain skin elasticity and firmness, fight inflammation, and soothe the skin from the inside. Bone broth, fish, eggs, and vitamin C-rich vegetables such as oranges, kiwis, and bell peppers promote natural collagen production. They help increase skin elasticity, helping to prevent skin inflammation and damage.

Diet rich in omega-3 from salmon, mackerel, chia seeds, flax seeds, and walnuts promote anti-inflammation as well as maintain healthy skin. Omega-3 supports moisturizing and protects the skin from harmful environmental factors.

Diet high in fiber Soluble and insoluble prebiotics in whole grains, fruits and vegetables support the digestive system, balance intestinal bacteria, and improve skin condition. Prebiotics in garlic, onions and bananas also contribute to supporting bright, smooth skin.

Diet provides water from foods such as cucumber, watermelon, celery, and lettuce improve the skin’s natural moisture from within.

To maintain healthy skin and prevent inflammation, Dr. Hoa recommends limiting consumption of refined sugar, saturated fat, and processed foods. Because these foods stimulate inflammation, reduce skin regeneration and increase the risk of acne and skin aging. Reducing the intake of foods containing preservatives, dyes and artificial sweeteners also helps soothe inflammation and protect the skin. Avoid excessive alcohol and caffeine as they cause dehydration, reducing the skin’s ability to recover.

Supplementing natural essences such as Collagen Peptide, Sakura (Japanese cherry blossom extract), P. Leucotomos (South American fern) and Pomegranate (Mediterranean pomegranate) contribute to stimulating collagen production. Natural essences such as Litchi Fruit (lychee extract), White Peony (white peony), Lemon Power (lemon), L-Glutathione also help prevent collagen and elastin breakdown, maintaining healthy skin. , smooth.