Does masturbating every day affect your health?

Masturbating once a day is usually not harmful to your health if it does not affect your daily routine, work or relationships. This is a natural and normal behavior. Many studies show that masturbation can bring many health benefits if done at a reasonable level. However, when this behavior becomes too frequent or uncontrollable, it can affect psychological and physical health.

Daily masturbation can stimulate the body to produce endorphins, hormones that increase feelings of relaxation and reduce stress, improve mood, and reduce anxiety. After masturbation, many people feel more comfortable and relaxed, and can easily fall asleep. This is especially beneficial for men who have difficulty sleeping. Some studies also show that frequent ejaculation can reduce the risk of prostate cancer in men.

Masturbating once a day may not be harmful, but when this behavior becomes compulsive or uncontrollable, it can cause negative health effects. Masturbating too often, men can feel tired, exhausted and have reduced energy. This can affect your ability to work and daily activities.

Some people feel guilty or ashamed after masturbating too much, especially when this affects work or relationships. Prolonged feelings of guilt can lead to anxiety and low self-esteem. Excessive masturbation can also cause “familiarity” with personal ways of achieving orgasm, making it difficult to achieve orgasm during actual sex. According to Doidge’s research, people who masturbate excessively may experience reduced sensitivity and difficulty connecting emotionally with their partner.

Masturbating too much, men may feel less interested in actual sex, leading to loss of interest in romantic relationships. This can affect the quality of your relationship and feelings of connection with your partner.

If you feel like masturbation takes up too much time and energy, adjust the frequency to achieve balance. Keep a comfortable mind and avoid feeling guilty or self-conscious when masturbating, because this is a natural behavior. Instead, focus on how to adjust masturbation so it doesn’t affect your health. Balance it with other activities, ensuring that masturbation does not cause you to neglect other meaningful activities such as work, study and social relationships.