Three simple exercises help keep eyes bright and healthy

Blink

Blinking can actually be a good “exercise” for the eyes if done properly according to professional instructions.

Blink continuously 10-15 times, then close your eyes and hold for 10 seconds to relax. Do this 5-10 times continuously to see results.

The 20-20-20 method

After every 20 minutes of eye work, people should look about 6 meters (20 feet) away for 20 seconds to relax.

For the above exercises, people can do them 2-3 times a day, 5 minutes each time. However, these exercises help relax the eyes, but there is no scientific evidence to help reduce myopia.

Therefore, for people with nearsightedness, in addition to eye exercises, it is necessary to pay attention to regular eye examinations; protect eyes from sunlight; Wear glasses when playing sports or working; Use appropriate lighting when reading or working; wear glasses as directed; Clean and store eyeglasses or contact lenses properly.

In addition, healthy lifestyle and nutrition, controlling other diseases are also things people need to pay attention to.