Eating habits help women under 50 maintain a slim figure

Every time she ate too much and gained weight, Nga’s knee joints began to ache. This urges women to adjust their diet and control their weight to ensure health to work.

Initially, she tried a series of online methods to lose weight. However, the weight lost and then quickly regained made her disappointed because she could not keep the weight off long term.

After many consultations, in mid-2021, she participated in a body transformation program and was instructed on how to eat scientifically. In addition to the three main meals that fully supplement the nutrients, Ms. Nga also refuels with snacks such as fruits, yogurt, etc. The woman prioritizes cooking by steaming and boiling, and limits fried foods. , lots of grease and soft drinks, fast food…

According to Ms. Nga, this way of eating helps her supplement enough nutrients for her body while still being able to eat well and not abstain too much, so it is very easy to apply.

In addition to changing her diet, Ms. Nga also incorporates daily physical exercise to make her body healthy and flexible, and the fat burning process also happens more effectively. She participates in yoga and swimming 5 mornings a week, combined with cycling on Saturday and Sunday.

Yoga helps reduce excess body fat, prevents fat accumulation in the liver, helps increase blood circulation, and improves overall health. Yoga exercises such as Kapaalbhati (breath of fire), Matsyasana (fish pose), Dhanurasana (bow pose)… stimulate and support liver function. In addition, practicing yoga regularly also helps women improve their health, balance hormones and sleep better.

Swimming is a great physical activity to burn fat. Swimming helps tone muscles, increase strength and keep the heart healthy. It also improves coordination between mind and body. A person weighing 60 kg can burn 590 calories in an hour by swimming fast in any stroke.

In addition, more and more people choose cycling as a sport to practice every day. Cycling is a great sport for the heart, blood vessels and lungs. Besides, cycling helps increase mobility, flexibility, strengthen bones and improve spirit. A person weighing 70 kg cycling at a speed of 22-25 km/h can burn about 372 calories in 30 minutes.

After 2 months of changing her eating habits, Ms. Nga lost from 59 kg to 53 kg, her waist from 74 cm to 65 cm. The body is more flexible and knee pain has also improved.

“I feel younger, healthier and more beautiful,” she said, adding that she will maintain this way of eating and exercising for a long time.

From her own experience, the woman hopes to bring positive inspiration to many people. “When you lose weight scientifically, your health will also improve, and you will naturally be much more beautiful and confident,” she added.