Mistakes that cause women to lose hair

In addition to skin problems, women often suffer from hair loss. According to the American Academy of Dermatology, hair loss in a natural cycle of 50 to 100 strands per day is normal. Hair loss greater than this and sudden hair thinning is considered excessive. Nourishing your hair is essential to prevent hair loss, but there are also many other habits that contribute to hair thinning. Below are 5 mistakes that women easily make.

Improper hair care

Hair care includes washing and combing hair to keep it tangle-free. Regularly using beauty tools such as straighteners and curlers weakens hair and leads to breakage. The habit of bleaching, dying or styling your hair regularly also contributes to thinning hair.

Unhealthy diet

Eating habits can have a big impact on women’s hair loss problems. Some people strictly diet to gain weight in a short period of time. Then when the weight regains, women apply many other diets to lose weight. This erratic cycle of weight gain and loss leads to improper eating and poor nutrition, followed by hair loss.

Women should maintain a long-term balanced eating habit, full of foods rich in protein, vitamins and minerals for healthier hair growth.

Tying your hair too tight

The constant pulling and tension from tight hairstyles reduces the strength of your hairline, causing stress and eventually damaging hair follicles, leading to hair loss. In the worst case, permanently weakened hair follicles are unlikely to grow back. Loose hairstyles put less stress on the scalp than ponytails. If you choose to tie, prioritize using soft laces, made from pure cotton or silk.

Washing your hair the wrong way

Washing your hair with water that is too hot can cause serious damage. Washing too many times causes the scalp to lose its natural oils, leading to dryness and irritation. Washing your hair improperly also clogs hair follicles, hindering hair growth.

During the shampooing process, women should apply shampoo to the scalp, conditioner to the hair and do not use hot water. Hair contains natural oils that may need to be cleaned of sweat and dirt with gentle massages. After washing, use a microfiber towel for better absorption, do not rub.

Stress and lack of sleep

Cortisol is a stress hormone secreted by the body, which can lead to hormonal imbalance, disrupting healthy hair growth cycles. Lack of sleep also causes hair follicles to break easily. Less rest time, erratic sleep cycles can potentially lead to telogen hair loss. This condition often begins as thinning hair that appears in specific areas or across the entire scalp.