8 potassium-rich foods help balance blood pressure

Potassium plays an important role in cardiovascular health, helping to relax blood vessel walls and reducing the effects of sodium to prevent high blood pressure. Here are some good dietary sources of potassium.

Banana

A medium-sized banana contains about 400-450 mg of potassium, making it a nutritious snack that helps regulate blood pressure. This dish also adds fiber, which has a laxative effect and supports the digestive system. People with a history of stomach pain need to limit bananas and only eat them after meals. This fruit is rich in soluble fiber and fructose, which can cause bloating.

Sweet potato

One medium sweet potato provides 540 mg of potassium, which lowers blood pressure by relaxing blood vessel walls for better blood circulation. Fiber in sweet potatoes can prevent fat from being absorbed into the blood, reducing bad cholesterol. Sweet potatoes also have a healthy amount of fiber and vitamins A and C.

Avocado

Avocados are fatty, delicious, and contain many vitamins and minerals. 100 g of avocado has 507 mg of potassium, rich in monounsaturated fats that are good for the heart, prevent high blood pressure, and reduce bad cholesterol.

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Adding spinach to your diet helps maintain optimal potassium levels, keeping your heart healthy. This food provides many antioxidants that help reduce the harmful effects of oxidative stress that can cause cell mutations that cause cancer. Eating this vegetable regularly helps prevent and limit inflammatory conditions such as arthritis.

Beans

Kidney beans and black beans provide potassium and fiber, bringing many benefits to heart health. Beans can be used to make sweet soup, processed into milk, added to dishes such as soup, salad, stew, soup…

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Eating oranges regularly helps lower blood pressure to a stable level. Oranges have high potassium content, which helps blood vessels to dilate well, thereby promoting better blood circulation. One medium-sized orange contains about 240 mg of potassium. This fruit is also rich in vitamin C to improve resistance.

Yogurt

Yogurt is a good source of potassium, rich in protein, and beneficial bacteria that promote overall health and prevent high blood pressure. People can eat yogurt regularly, as a snack after meals. Choose yogurt that does not contain added sugar.

Tomato

One medium-sized tomato has about 290 mg of potassium, the powerful antioxidant lycopene. Tomatoes are also rich in vitamins and fiber, helping to protect blood vessel health and enhance resistance.