7 vegetables and tubers that help reduce visceral fat

Compared to many other foods, vegetables and tubers are low in calories and contain a lot of water and fiber. Fiber aids weight loss because it moves slowly through the digestive tract, helps keep you full longer, and curbs cravings. Fiber also has little effect on blood sugar and insulin, slowing down the process of fat storage.

Avocado

Many monounsaturated fats in avocados are good for the heart, increasing the feeling of fullness due to slow digestion. Half an avocado contains about 5 grams of fiber, half the amount of fiber recommended for each adult meal. One medium avocado provides 240 calories. People who want to reduce visceral fat should balance the appropriate amount used every day to achieve effectiveness.

Cabbage

One cup of chopped raw cabbage contains 22 calories, 5 g carbohydrates, 2 g fiber. Cruciferous vegetables are rich in phytonutrients that help prevent cancer and reduce inflammation. Cabbage is also a suitable food for diabetics and people who want to lose weight.

Bell pepper

A bell pepper is richer in vitamin C than an orange. People with low vitamin C levels often have higher body fat. This type of chili is low in calories and rich in fiber, so it should be added to meals to help reduce belly fat.

Kale (kale)

125 g of kale contains 7 calories, eat without worrying about accumulating visceral fat. Kale has a rougher texture than other greens, so it takes more time to chew and digest. Eating slowly helps increase the feeling of fullness and reduces total calorie consumption. Kale can be combined with salads, made into crunchy snacks, or blended with fruits to make smoothies to enhance the flavor.

Spinach

The nutritional content of spinach is similar to kale, with 7 calories and 0.7g of fiber in a 125g serving, suitable for people who want to reduce visceral fat. Fiber supports weight control by curbing cravings.

Carrot

Although carrots have a little more sugar than other vegetables, they are rich in fiber. The amount of natural sugar in carrots has little effect on blood sugar, and the risk of visceral fat accumulation is low. People losing weight can eat carrots directly or make smoothies, soups, or soups.

Broccoli

Broccoli provides anti-cancer and anti-inflammatory compounds, especially sulforaphane and indole-3-carbinol. Broccoli also contains the antioxidant quercetin, which may help reduce blood pressure. 125 g of cooked broccoli has 5 g of fiber and 3.7 g of protein, helping to keep you slim.