Benefits of quitting drinking coffee

Drinking coffee after breakfast provides energy to the body, reduces the risk of Alzheimer’s disease, improves mood, increases longevity… However, people sensitive to caffeine may experience some side effects such as anxiety, insomnia, restlessness, rapid heartbeat, headache, increased stomach acid. Here are some benefits of stopping using this drink.

Good night

Caffeine is a stimulant that speeds up activity in the brain and nervous system. Caffeine helps users stay more alert during the day, but can disrupt the nighttime sleep cycle, causing fatigue the next day. To avoid sleep-disrupting effects, people should avoid consuming caffeine at least 6 hours before going to bed.

Reduce the risk of tooth decay

Caffeine in coffee can cause dry mouth, while saliva fights bacteria. The drier the mouth, the higher the risk of tooth decay. Highly acidic drinks like coffee can lead to tooth enamel erosion and cavities. Quitting the habit of drinking coffee every day can help your teeth become healthier and whiter.

Slows down skin aging

Although coffee beans are rich in antioxidants that fight free radicals, the benefits of promoting youthful skin are mainly through topical products. Caffeine slows down the rate at which the body produces collagen – the protein that maintains skin elasticity. When the amount of collagen decreases, the skin begins to sag, forming wrinkles.

Lower blood pressure

Caffeine-containing drinks have the ability to narrow blood vessels, so they can slightly increase blood pressure in the first 30-50 minutes after consumption. Blood pressure will level off after about 3-4 hours later. People who have the habit of using this drink every day rarely encounter this condition.

Losing weight

Black coffee contains no calories. However, using coffee with sugar, syrup and high-calorie cream can easily cause weight gain. Drinking one to two cups of coffee a day can add more than 500 calories to the body. In addition to losing weight and reducing sugar and ice cream consumption, it also helps prevent inflammatory processes in the body.

People with irritable bowel syndrome often experience indigestion, heartburn, and nausea. Caffeine can increase bowel movements, including an increased risk of diarrhea – the main symptom of this syndrome. Patients should limit drinks containing caffeine.

People who are often anxious and stressed should consider avoiding or reducing caffeine consumption. This drink can worsen anxiety. People with heart problems should consult their doctor about the appropriate dose of caffeine consumption