5 soups to help you quickly recover from colds and flu

Many people often get colds and flu in winter. Therefore, maintaining health to increase immunity is a very important factor. In addition to keeping your body warm, adding some healthy foods like soup to your diet also helps. Eating soup creates a pleasant feeling, helps warm and soothe sore throat and stuffy nose. Below are 5 soups that help recover faster when sick.

Chicken soup

Chicken soup is easy to swallow and can add nutritious ingredients such as chicken, garlic, and ginger. Chicken provides protein, while garlic has antibacterial properties, and ginger helps reduce inflammation, soothe the throat, and strengthen the immune system. This soup provides water for the body to avoid dehydration and shorten the duration of illness. Warmth also reduces congestion as well as sinus pressure.

Make a cold-relieving soup by sauteing garlic, ginger and onions, then adding chicken broth, shredded chicken, carrots, and celery. Simmer for 20-25 minutes, add coriander leaves and black pepper.

Spicy turmeric tomato soup

Tomatoes are rich in vitamin C, which is essential for immune function. Turmeric provides anti-inflammatory benefits while cayenne pepper relieves congestion and soothes a sore throat. This combination creates a soup that increases the body’s resistance.

Make spicy tomato soup by first sauteing garlic, adding diced tomatoes, broth, and spices. Let the mixture boil for 15-20 minutes, then mix until smooth.

Mixed vegetable soup

Green vegetables provide many different vitamins such as A, C, E, K along with minerals, fiber, antioxidants and healthy fats. Vegetables suitable for making soup include broccoli, spinach, cabbage, cauliflower, peas, tomatoes, carrots, bell peppers and onions. Add dill to dishes to relieve sore throat and cough.

Lemon and ginger soup

The combination of lemon and ginger creates a delicious soup that quickly relieves colds. Lemon is rich in vitamin C, and ginger has anti-inflammatory effects, helps prevent digestive problems, and is suitable for use when sick. It also has the effect of detoxifying, fighting diseases and keeping the body hydrated.

To prepare, put garlic, ginger and onion in a pot, add broth and carrots and simmer until soft. Stir in the spinach and lemon juice, then season with salt and pepper. Use while still warm to increase effectiveness.

Sweet potato, coconut, cinnamon soup

Sweet potatoes and coconut create a dish that not only brings a pleasant feeling but is also nutritious. Sweet potatoes are rich in beta-carotene and vitamin C, enhancing immunity. Coconut milk provides healthy fats that support the body’s defenses, and cinnamon helps reduce inflammation.

To make this soup, saute onions and garlic, then add cubed sweet potatoes, vegetable broth, and coconut milk. Simmer until the potatoes are tender, mix well and add cinnamon for extra warmth.