What happens when you are often angry?

Anger is not only a fleeting emotion but also seriously affects the body and mind. At that time, the brain controls the body to secrete the hormone cortisol. Excessive accumulation of cortisol leads to increased blood pressure, increased blood sugar, inhibits the anti-inflammatory ability of the immune system, and reduces the body’s resistance. These problems affect the health of the cardiovascular, digestive, nervous systems…

Causes stress on the heart

Anger stimulates the body to release stress hormones. Over time, these conditions can cause changes in the heart, reducing the heart muscle’s ability to pump blood, leading to high blood pressure and subsequent complications such as heart attack, stroke and metabolic syndrome.

People who are often angry are at high risk of cardiovascular disease and arrhythmia, causing irregular heartbeat. Because increased anger causes adrenaline (a hormone released by the adrenal glands) to increase, causing electrical changes in the heart. According to EveryDay Healththe higher the frequency and intensity of anger, the higher the risk of heart attack.

Digestive disorders

Many studies show that the brain and intestines are connected and influence each other. The role of the autonomic nervous system (autonomic nervous system) is to regulate digestion, but it can be disturbed when the body is stressed or angry.

Some studies show that stress can lead to unpleasant symptoms in the digestive tract including abdominal pain, indigestion and diarrhea. In the long term, chronic stress is linked to the development of inflammatory bowel disease, irritable bowel syndrome, and gastroesophageal reflux.

Harms mental health

Anger and stress also affect mental health. Specifically, prolonged anger can lead to emotional disorders such as anxiety and depression. People with mental health problems if angry makes symptoms worse, reducing the effectiveness of treatment. Anger can also impact your ability to concentrate and think, making you more irritable or cynical. This can harm relationships and social connection.

Sleep disorders

People who have difficulty controlling anger often have poorer sleep quality. Feelings of heaviness and anger trigger the body’s heightened defense response. Sleep plays a role in stabilizing emotions. Anger and stress can hinder this process, increasing the release of stress hormones, easily making a person more irritable. The vicious cycle repeats negatively affecting health.

Reduce stress, control anger by arranging work, studying appropriately, exercising regularly or choosing yoga exercises to stabilize the mind.