Foods you should eat to reduce lightheadedness

After New Year’s Eve, there are gatherings at the beginning of the year, when many people drink alcohol and wake up with a hangover, headache, and nausea. Even though the alcohol concentration has returned to zero, the hangover still remains, affecting activities throughout the next day.

In fact, alcohol is a diuretic, causing the body to produce more urine than usual, easily leading to dehydration. Loss of water and essential minerals like sodium, potassium, magnesium and calcium can cause a hangover, also known as a hangover.

Nutritionist Stephanie Schiff, Northwell Huntington Hospital, USA, recommends that to avoid hangovers, people should drink filtered water in between alcoholic beverages. You can then replenish lost potassium with coconut water, an electrolyte drink containing sodium and magnesium. Besides, she suggests 4 foods to eat that can reduce hangovers immediately.

Bananas can help restore lost potassium, which is important for the body’s functioning. Fiber and natural sugar in bananas also support digestion, provide quick energy and B vitamins, which are good for the brain and nerve cells.

“A healthy diet with fruits, vegetables and low-fat proteins will maintain and replenish water-soluble vitamins and minerals that may be lost due to the diuretic effects of alcohol,” said Dr. Department of emergency medicine at NewYork-Presbyterian Brooklyn Methodist Hospital, USA, said.

Avocados are also easy to digest and rich in potassium, similar to bananas. One avocado contains nearly 15% of the daily potassium requirement. Avocados can stabilize blood sugar levels, relieve headaches and create a feeling of fullness, which helps reduce nausea.

Ginger prevents lightheadedness and helps food move faster through the stomach. Schiff says people can make tea with fresh or dried ginger and drink it after drinking alcohol.

Toast helps reduce nausea. Carbohydrates in bread increase blood sugar levels. This is also a particularly easy-to-digest food, and also stabilizes the amount of stomach acid secreted after drinking alcohol.

4 foods to avoid when having a hangover include fried and greasy foods because they can irritate the stomach. Spicy foods slow down digestion and increase the risk of heartburn. Coffee can help keep you awake, but like alcohol, caffeine is also a diuretic and can further dehydrate you. Acid in coffee also causes stomach discomfort. Therefore, experts recommend limiting drinking coffee after drinking alcohol.

Some people even have the concept of “treating poison with poison” and drinking more alcohol to cure hangovers. However, experts say this is a wrong idea, drinking more alcohol after a drunken night will put more burden on the liver.