Children should eat many small meals a day, limit carbonated drinks and foods containing empty calories, and have regular nutritional check-ups to ensure comprehensive development.

Use scientific drinks

Children need to drink enough water every day, but parents should teach children to drink scientifically. For example, drinking a lot of water while eating is not good for nutrient absorption. Children need to avoid sugary drinks like soda and fruit juices that are high in added sugar.

Children drink unsweetened milk, which provides protein, calcium, phosphorus, magnesium… good for the body. These are also important nutrients for bones and brain. Prioritize drinks from fruits and herbs such as pineapple, mint, and cucumber, which bring many benefits.

Divide meals into small portions

In addition to eating three main meals, parents can feed their children many meals a day. The baby’s stomach volume is small and cannot take in much food, so dividing meals into smaller portions helps with better absorption. Children can eat 5 meals a day from healthy dishes such as vegetables, fruits, milk, nuts, meat, fish, eggs… Parents should limit their children’s use of processed foods such as sausages and meat. cool.

Limit empty calories

Children who eat a lot of soda, chips, and fast food can lead to unhealthy weight gain. These dishes are low in nutrients and are not beneficial to your baby’s health. A scientific diet menu, prioritizing fresh foods such as avocados, carrots, bananas, fish… contain essential minerals to help children develop physically and intellectually. Fatty fish provide many vitamins and fats that are good for the eyes and immune system.

Chicken provides protein and vitamin B6 to promote physical development. Children should also eat yogurt to supplement calcium, protein, phosphorus, and fat – important substances for healthy bones and teeth. Pumpkin and green vegetables contain beta carotene (precursor of vitamin A), antioxidants, vitamin C, potassium, fiber, folate, B vitamins, good for overall health. Parents can feed their babies eggs regularly, combined with protein sources from many other foods during the day.

Nutritional examination

If parents are worried about their child’s nutritional status, they should consult a nutritionist. The doctor will advise a scientific diet appropriate to the child’s age and physical condition so that the child can gain weight healthily.

In addition to nutrition, regular exercise promotes optimal physical and intellectual development for your baby. After a period of exercise, the baby gets hungry quickly and eats better. Exercise increases oxygen blood flow to the brain, enhancing cognition and memory. Exercises such as running, jumping and resistance training stimulate the growth of bone tissue, increase bone density, and prevent osteoporosis in adulthood.

By Editor

One thought on “Eating principles help children gain healthy weight”
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