What happens when you stop drinking alcohol?

Improve cardiovascular health

Abstaining from alcohol can reduce blood pressure and reduce the risk of cardiovascular disease. People who have the habit of drinking alcohol regularly are susceptible to high blood pressure, coronary heart disease, stroke and other heart problems. Women should not drink more than one glass of wine a day and two drinks for men.

Good for the liver

Alcohol is metabolized by the liver, drinking too much can lead to damage, causing fatty liver disease, alcoholic hepatitis and cirrhosis. When you quit drinking, these organs can regenerate and recover, promoting better overall health.

Losing weight

Alcohol is high in empty calories, providing no nutritional value to the body. This drink contributes to promoting fat accumulation, especially in the waist area. People who do not have the habit of abusing alcohol will often choose scientific foods and maintain a balanced physique.

Sleep better

This drink can disrupt the sleep cycle, leading to difficulty falling asleep and not sleeping deeply. The quality and duration of sleep will be better when you stop drinking alcohol. Good sleep helps enhance cognitive function, regulate mood, and improve overall health.

Strengthens the immune system

Alcohol suppresses the immune system, making the body susceptible to pneumonia, sepsis, and even cancer. Quitting alcohol is a way to support and improve resistance. Each person should prioritize using healthy drinks such as milk, smoothies…

Digestive system improves

Drinking a little alcohol can also negatively affect the digestive process by changing the secretion of stomach acid, hindering the ability of digestive enzymes to function and break down food. When these functions are weakened, the digestive process is affected, causing feelings of bloating and discomfort.

Beautiful skin

Alcohol is a diuretic, increasing fluid excretion from the body which can affect skin health over time. People who drink a lot of alcohol (8 drinks or more per week) are associated with increased facial wrinkles and eye bags.

To protect your health, you should not drink drinks when you are hungry because an empty stomach causes the alcohol concentration in the blood to increase quickly, causing dizziness and fatigue. Absolutely do not use alcohol of unknown origin. After drinking alcohol, drink water, lemon juice, orange juice, ginger and honey to dilute the alcohol. When the body shows signs of headache, stomachache, dizziness, low blood pressure, or double vision, the patient should go to the nearest medical facility for examination to avoid health complications.