Grapefruit, papaya and carrot juice are rich in vitamins A, C, E, B, lutein and zeaxanthin which help prevent oxidation, slow down the degenerative process, and support healthy eyes.
Doctor Tran Thi Tra Phuong, Department of Nutrition and Dietetics, Tam Anh General Hospital, Hanoi, suggests foods rich in vitamins and antioxidants that protect eye health.
Grapefruit, orange, lemon juice Rich in vitamin C, it helps form collagen in the cornea, maintaining eye blood vessel health. Vitamin C helps prevent age-related vision problems such as macular degeneration and cataracts. This food group is also rich in potassium and fiber.
Carrot orange juice Contains lots of vitamins A and C which are good for eye health. Oranges contain flavonoids that help fight inflammation, strengthen the immune system, and prevent macular degeneration. Carrots provide abundant beta-carotene (a powerful antioxidant) that helps fight cataracts, macular degeneration, and protects the surface of the eye. Carrots also contain lutein, which helps protect eyes from damage caused by cell phone lights and sunlight.
Mango and papaya juice Rich in vitamin A, it enhances eye vision and reduces eye aging. Lutein and zeaxanthin in these two fruits act as natural sunscreens, absorbing excess light and protecting against blue light that damages the eyes.
Celery juice Supplement abundant vitamin C, supporting vision function. Celery is a succulent and dark green leafy vegetable that provides many important nutrients that are beneficial for overall health.
Berry juice like strawberries, blueberries, and raspberries contain many nutritious vitamins and minerals, which are beneficial in maintaining eye health. Antioxidants found in most berries can prevent dry eyes, lower blood pressure, vision defects, and macular degeneration.
Kale (spinach) juice Contains an antioxidant called alpha lipoic acid, which contributes to lowering glucose levels and is good in fighting diabetes-related eye diseases.
Kale provides abundant lutein and zeaxanthin, protecting vision from light damage, preventing macular degeneration and cataracts. In addition, the antioxidants in kale also reduce the risk of type 2 diabetes. Juice or blend into a smoothie to enjoy weekly to maximize health benefits.
If eye fatigue or unusual or prolonged vision loss occur, the patient should see a doctor, avoid using electronic devices for too long, and take breaks every two hours. Drink enough water, you can use artificial tears as advised by your doctor. According to Dr. Phuong, each person can use dietary supplements containing natural broccophane essence to increase thioredoxin (a small protein that acts as an antioxidant) to protect retinal and lens pigment epithelial cells. .