Bell peppers, kale, and cauliflower help improve digestion, regulate blood sugar levels, and help with healthy weight loss.
Factors such as genetics, age, diet and lifestyle play an important role in reducing belly fat. Below are vegetables that contain many nutrients that help keep you in shape.
Broccoli
Broccoli is rich in antioxidants that contribute to reducing inflammation in the body. Sulforaphane in this vegetable has the effect of reducing cytokines – substances that promote inflammation. By reducing inflammation, the body metabolizes better, maintaining a healthy weight.
Carrot
Carrots contain many plant compounds called lutein, which has antioxidant properties, helps metabolism, and contributes to reducing belly fat. The nutrients in these foods protect the body from complications related to obesity such as cardiovascular disease and hypertension.
Lettuce
This food is rich in lutein which has antioxidant properties, promoting the process of burning excess fat in the body for a slim figure. Abundant vitamin C in lettuce has a positive impact on the immune system, fights pathogens, and helps increase resistance. Eating this vegetable regularly helps reduce the risk of infection caused by bacterial invasion.
Lettuce is rich in fiber, creating a feeling of fullness quickly and for a long time, limiting calorie intake, maintaining stable blood sugar in people with diabetes. Wash vegetables thoroughly to remove bacteria and sand stuck on the vegetables. You should choose vegetables of clean origin to avoid risks affecting your health.
Bell pepper
Another vegetable rich in lutein is bell peppers. Bell peppers are low in calories and high in nutrients, creating a feeling of fullness after meals, preventing overeating throughout the day. Many powerful antioxidants in bell peppers help neutralize and prevent the effects of free radicals that cause cell damage. They contribute to reducing bad cholesterol in the blood, preventing cardiovascular disease.
Vitamin C in this food promotes collagen formation, thereby making the skin firm and healthy. Collagen also helps keep hair strong and soft. People who are allergic after eating bell peppers should see a doctor for examination and treatment.
Kale
Kale is rich in vitamins A, K, C and B6, manganese, copper, potassium, fiber, protein. 100 g of kale has about 43 calories. Adding more of these foods to your diet can achieve your goal of reducing belly fat.