6 ways to clean the digestive system in the morning

A healthy digestive system is very important. Starting the day the right way helps clean the digestive system, creating a feeling of lightness and more dynamism. Below are 6 simple but effective ways to do every morning.

Drink warm water

Drinking a glass of warm water when you wake up is like a gentle awakening of the digestive system. Warm water helps eliminate toxins, rehydrate and stimulate bowel movements. Adding a slice of lemon helps detoxify and aid digestion.

Stretching exercises

Light stretching or yoga exercises such as cat-cow pose or seated twists can stimulate the abdominal organs. These movements help improve blood flow to the digestive tract and promote bowel movements. Just 10 minutes of stretching can make a noticeable difference.

Eat soaked seeds

Soak almonds, walnuts or chia seeds overnight for easier digestion. Soaking will reduce natural enzyme inhibitors. A handful of soaked nuts in the morning provides fiber and healthy fats, which help cleanse the intestines.

Drink herbal tea

Herbal teas like ginger, mint or fennel are great for morning cleansing. These teas soothe the digestive system, reduce bloating and help eliminate waste. They are also caffeine-free, making them a great alternative to coffee.

Add fiber

A breakfast rich in fiber is essential for the digestive system. Cereals, fruits (especially papaya and apples) and toasted whole grain bread help cleanse the intestines and promote bowel movements. Fiber absorbs water and increases stool bulk, making it easier to pass.

Choose natural foods

Avoid starting your day with sugary cereals, pastries, or processed snacks. These foods can slow down digestion and lead to a buildup of toxins in the intestines.

Choose natural, whole foods to keep your digestive system clean and functioning efficiently throughout the day.