The amount of water you should drink every day to maintain health

However, actual water needs vary depending on age, body size, activity level, weather and diet.

The body continuously loses water through sweat, urine and respiration, so replenishing water is very important. Drinking enough water helps maintain moisture and supports biological functions.

The traditional guideline is to drink eight 8-ounce glasses of water per day, for a total of 64 ounces (about 1.9 liters), but this need varies by individual and health status. Men generally need more water than women, and people who exercise in hot, dry environments are at higher risk of dehydration.

According to the American Academy of Sciences, Engineering and Medicine, the ideal daily water intake for adults living in temperate climates is 11.5 cups (2.7 liters) for women and 15.5 cups (2.7 liters) for women. 3.7 liters) for men.

Signs of dehydration include fatigue, thirst, dry skin, chapped lips, headaches, cramps, dizziness, and increased heart rate. If you are concerned about dehydration, consult your doctor.

In addition to filtered water, you can supplement water from herbal tea, coconut water, juice, smoothies, milk, fruits and vegetables such as oranges, strawberries, bell peppers, zucchini or soup. However, you should avoid drinking too much water because it can cause water poisoning, leading to sodium imbalance in the blood with symptoms such as nausea, headaches, cramps and disorientation.

To stay hydrated, carry a bottle, set reminders to drink water, start your day with a glass of water, or add natural flavors like cucumber or strawberry. Drink enough water to suit your body’s needs, especially when exercising vigorously, in hot and humid environments, or when pregnant or breastfeeding.