Winter is coming: the home drink that will help you fight a cold

With the drop in temperatures and the beginning of the winter season, colds become a common phenomenon that bothers many. While some immediately consult a doctor or take medication, others look for natural solutions to relieve symptoms. One of the known methods is the consumption of hot drinks, but not every drink is suitable for treating winter illnesses.

According to the American nutrition expert Kelly Connick there is a homemade drink that significantly helps the health of the respiratory system. In an interview with the Fox News network, Connick shared a favorite recipe: “This is one of my favorite recipes for relieving colds and sore throats in the winter. The recipe combines honey, green tea and mint tea.”

Connick emphasized that green tea has antioxidant properties that strengthen the immune system, while mint tea helps calm the sinuses. The honey, according to her, is a natural cough suppressant that soothes the throat.

Besides this drink, there are other natural solutions to deal with colds and flu. Studies indicate that the consumption of tea, chicken soup, ginger, turmeric, fruits rich in vitamin C such as lemons and oranges, and green vegetables such as broccoli and spinach, contribute to strengthening the immune system. Also, the mineral zinc, found in meat, eggs, nuts and legumes, helps prevent colds.

It is recommended to incorporate these drinks and foods into the winter menu to maintain health and deal with cold symptoms in a natural and effective way.