Foods that contribute to belly fat often have high levels of added sugar and trans fats such as fast food and sweets.
Prepared meat
Eating a lot of sausages, cold meats and bacon easily increases the risk of disease and increases waist measurements because they contain unhealthy fats. A diet low in processed meat and high in fruit and milk helps prevent belly fat accumulation.
Candy
Limit candy because it contains a lot of added sugar and is low in fiber. Eating a lot of candy means the body is consuming empty calories, without the essential nutrients to function optimally. Added sugar can lead to increased blood sugar, causing metabolic disorders. Excess sugar accumulates as stored fat in the body.
Kem
Ice cream contributes to belly fat accumulation because it contains a lot of sugar and saturated fat. Dishes high in refined carbohydrates but low in protein can lead to weight gain. Creams do not contain antioxidants and cannot protect cells from damage caused by free radicals. Oxidative stress (imbalance between antioxidants and free radicals) is linked to many chronic conditions such as heart disease, some types of cancer.
Fried food
Fast food and fried foods are convenient options, but eating too much can cause fat accumulation. People who eat a lot of these foods often gain weight and have higher levels of triglycerides. This dish also contains a lot of saturated fat and salt but is low in beneficial nutrients such as vitamins, minerals, and fiber.
One of the healthy food preparation methods is steaming, which helps preserve flavor and nutrients. Healthy fats, fiber, vitamins, and minerals are often found in whole foods, which the body needs to function optimally and maintain health.
Alcohol abuse
Drinking a lot of alcohol has the ability to stimulate insulin secretion, thereby stimulating belly fat gain. People who regularly drink alcohol are also at high risk of increasing visceral fat. Women should not drink more than one glass of wine a day, two for men to prevent health risks.
Do not use tonics or artificial sweeteners when preparing wine. You should choose wine of clear origin, avoid drinking on an empty stomach, provide enough water for the body, and eat some foods rich in fiber and protein to reduce discomfort. People who are drunk often have headaches and dizziness. Drinking filtered water and fruit juice helps cool down and detoxify.