Does steaming every day cure allergic rhinitis?

Nasal and throat steaming is a method that helps clean and soothe the respiratory tract by using warm steam combined with essential oils, herbs or physiological saline. This method helps provide moisture to the nasopharyngeal mucosa, dilute mucus, and reduce symptoms of stuffy nose, cough or discomfort.

Steaming the nose and throat with essential oils such as cajuput, peppermint, and eucalyptus can clear the airways and create a pleasant feeling. Additionally, you can steam with herbs such as perilla, ginger, lemongrass or other folk herbs.

Allergic rhinitis is a condition in which the nose overreacts to agents such as pollen, fine dust, animal dander or weather changes. Symptoms include sneezing, runny nose, cough, stuffy and itchy nose… You can inhale steam to increase respiratory disinfection and alleviate symptoms of allergic rhinitis.

To be safe, you can steam every day, in a sheltered place and no more than once a day, for about 10-15 minutes each time. After steaming, you should slowly open the towel so that you gradually adapt to the change in the surrounding environment. Rinse your nose with saline to clear secretions.

This method is effective in reducing symptoms of allergic rhinitis, but you should not do it many times a day because it can easily damage the airway mucosa and lose the body’s natural protection against external agents. Do not use water that is too hot, do not steam when the fever is high to avoid skin burns and burns of the nasopharyngeal mucosa.

This is not a solution to completely treat allergic rhinitis. In addition to nasopharyngeal steaming, you need to combine treatment as prescribed by your doctor, limit exposure to allergens by wearing a mask when going out, using an air purifier, and increasing your resistance.

People who have difficulty breathing, dizziness, chest tightness or other unusual symptoms should not arbitrarily use nasal and throat inhalation. People with physical weakness or the elderly and weak with no support should not perform this method to avoid carelessness.