Every year, on January 8, “World Typing Day” is celebrated around the world – a day that aims to emphasize the importance and influence of typing in our modern digital lives.
This day, initiated by international organizations to encourage digital literacy, is intended to celebrate the development of technology that has made typing one of the most important skills in the information age. With the development of computers, smartphones and digital communication, typing has become a central work tool for millions of people in the world.
However, with all the benefits of typing, there are also health risks that you should be aware of:
Carpal tunnel syndrome: Prolonged typing can cause pressure on the nerves in the palm, and lead to pain, numbness or weakness in the fingers.
Neck and back injuries: Prolonged work in front of a computer or smartphone, without proper posture, can lead to neck, shoulder and back pain.
Muscle tension: Regular use of the fingers in an unbalanced way can cause an overload on the tendons and muscles in the hands.
To reduce the risk of damage, it is recommended to pay attention to the following aspects:
Maintain correct posture: Make sure the keyboard and mouse are at the correct height, and that the hands are well supported.
Be sure to take breaks: Take a 5-10 minute break every hour to give your hands and neck a rest.
Practice stretching: Do light stretches for fingers, hands and neck to release tension.
Consider an ergonomic keyboard: Such a keyboard provides better support for the hands and reduces strain.
Limit screen time: Try to reduce the time you use digital devices, especially your smartphone.