5 effects of estrogen on women’s health

Estrogen affects many functions in the body, including the reproductive system, bones, skin, and brain. From puberty, women’s ovaries begin to release estrogen. In the middle of the menstrual cycle, levels of this hormone increase, triggering the release of eggs.

Affects mood

Estrogen plays a key role in mood regulation. This hormone has the effect of increasing serotonin – a neurotransmitter that brings a feeling of happiness. When absorbed by the body, serotonin is converted into the hormone melatonin, which helps regulate the body’s sleep-wake cycle. Estrogen also protects nerves from damage, stimulating nerve growth.

Causes premenstrual syndrome

Most women experience premenstrual syndrome (PMS). This is a group of unpleasant physical and mental symptoms that occur about 1-2 weeks before the start of menstruation. Severe symptoms can disrupt quality of life. Women are prone to bloating, swelling of the arms or legs and chest pain, being overly emotional, depressed, angry, irritable, and negative thoughts.

Premenstrual psychosis

Like PMS, women with premenstrual dysphoric disorder (PMDD) frequently experience negative moods before their periods. Common symptoms include feeling sad, hopeless, anxious, frequent or sudden crying, conflicts with family, fatigue or lack of energy, and sleeping too much or having trouble sleeping. Changes in the hormones estrogen and progesterone are associated with premenstrual dysphoric disorder in women.

Postpartum depression

Postpartum depression is common in women, often occurring 6 months after giving birth. A sudden drop in estrogen after giving birth is considered a risk factor. This condition is treated like any other depression. Patients can be treated with medication and maintain a healthy, nutritious and balanced diet. Women keep a comfortable mood, doing favorite activities such as yoga and reading books to relax their minds. In addition, relatives need to encourage and support baby care to reduce mental pressure on the patient.

Effects on premenopausal mood

During perimenopause (perimenopause), estrogen levels are unstable. Some women experience depression due to decreased estrogen levels. Women should relax their minds, use hormone replacement therapy, and supplement adequate nutrients to improve sleep quality and improve hot flash symptoms.

Menopause is a natural process of the body. However, if women experience unusual symptoms during this period that affect their physical and mental health, they should see a doctor.