What happens when you drink tomato juice?

Prone to heartburn

Acid from the stomach refluxing into the esophagus can cause heartburn, affecting quality of life. Acid reflux symptoms can be worsened by eating too much fat, mint, chocolate, acidic foods such as tomato juice, lemon or spicy dishes.

Increase vitamin C intake

Vitamin C helps boost immunity, helps build collagen and connective tissue, promotes iron absorption, heals wounds, and brightens skin, hair and strong nails. Tomatoes naturally contain a large amount of vitamin C. According to recommendations, the amount of vitamin C needed for adult men is 90 mg, and women about 75 mg per day.

Provides sodium

Most vegetable juices, including tomato juice, contain sodium, which increases palatability. Sodium is needed to regulate blood, an important component of nerves, and regulate muscle contractions. A healthy diet should have no more than 2,300 mg of sodium per day.

In addition to sodium, tomatoes also have potassium – an important electrolyte for the heart to contract and expand. Potassium relaxes blood vessels, increases blood circulation, and is beneficial for people with high blood pressure.

Contains nutrients like vegetables

Vegetables are packed with vitamins, minerals, fiber, antioxidants and phytochemicals – plant compounds that can reduce chronic inflammation. These nutrients also fight oxidative stress and neutralize free radicals. A diet rich in green vegetables helps reduce risk factors for many chronic diseases. Tomatoes provide many nutrients like vegetables, but should not be abused, eating a variety of foods is better.

Improve prostate health

Carotenoid antioxidants that are beneficial for prostate health are found in red and pink vegetables such as tomatoes, guava, grapefruit, and watermelon.

Tomatoes have many health benefits, but some people should limit them. People with irritable bowel syndrome who eat this food may experience chronic abdominal pain, cramps, and discomfort due to its high fiber content and acidity. People who have symptoms such as itching, swelling, rashes or digestive problems after eating tomatoes should consult a nutritionist.