‘Floating duck’ syndrome in men

This article is expertly advised by Dr.BS.CK2 Tra Anh Duy, Men’s Health Center.

Overview

“Floating duck” syndrome is likened to the image of a duck floating gently on the surface of the water, while its feet have to kick hard continuously below to maintain balance. In men, this is reflected in the effort to maintain an appearance of strength, success and confidence, even when on the inside they are suffering from stress, anxiety or feelings of exhaustion.

A 2018 study in the Journal of Social and Clinical Psychology found that pressure from social media and comparison culture is closely linked to feelings of anxiety and low self-esteem in young men. Social expectations make them try to hide their weakness, leading to a repressed psychological state.

Reason

Pressure from society and culture

Men often face the expectation of being the breadwinner, strong and resilient in the face of all difficulties. These norms make it difficult for them to express weak feelings or seek help.

According to a 2018 report by the American Psychological Association (APA), these pressures can lead to self-isolation and anxiety.

Influence from social networks

Social networks often create a perfect image of other people’s lives, thereby increasing users’ feelings of inferiority.

A 2013 study published in Computers in Human Behavior found that people who spend a lot of time on social networks are at high risk of being affected by “floating duck” syndrome, especially those who constantly compare themselves to others. others.

Expectations from yourself

Men often set high standards for themselves, from career, finances to relationships. When they fail, they feel disappointed and hide their failure to protect their self-image. Dissatisfaction with yourself is one of the leading causes of emotional burnout.

Impact of “floating duck” syndrome

Mentality

This syndrome can increase the risk of psychological disorders such as anxiety, depression and emotional exhaustion. People who are under pressure to maintain a “perfect” image often feel isolated and find it difficult to share their true feelings.

A study in World Psychiatry found that these individuals tend to experience prolonged stress and difficulty seeking support.

Physical health

Prolonged psychological stress negatively affects physical health, including increased risk of high blood pressure, digestive disorders and weakened immune system.

Hiding emotions can also lead to problems such as sleep disorders or chronic pain.

Social relations

Men with “floating duck” syndrome often find it difficult to build deep relationships, because they hide their emotions and try to maintain an image of independence. This can increase feelings of loneliness and reduce family and social cohesion.

How to overcome “floating duck” syndrome

Acknowledge your true feelings

Men need to realize that it is normal to feel weak or defeated. Acknowledging your true feelings does not diminish your self-worth, but it helps relieve pressure and facilitates receiving support.

Develop pressure management skills

Activities such as meditation, yoga or exercise all help reduce stress and improve psychology. A study in the Journal of Behavioral Medicine found that people who practiced meditation regularly significantly reduced anxiety levels and improved their ability to control emotions.

Learn to share

Open communication with friends, family or a psychologist is an effective way to deal with this syndrome. A good support system helps reduce feelings of isolation and increase self-esteem.

Reduce dependence on social networks

Avoid comparing yourself to others on social media and realize that “perfect” images do not reflect reality. Instead of focusing on other people’s success, work toward your personal values ​​and goals.

Consult a psychologist

If feelings of anxiety or depression persist, seeing a psychologist is necessary. Therapies such as cognitive behavioral therapy (CBT) have been shown to be effective in improving thinking and reducing psychological pressure.