5 reasons to drink coconut water before working out

People who work out often use pre-workout supplements to boost energy. Called “pre-workouts,” these products can be drinks, pills, or powders mixed into drinks. The main effect of pre-workout is to reduce fatigue caused by vigorous exercise. Many natural drinks are also beneficial pre-workout, such as coconut water, for the following reasons:

Antioxidants and minerals

According to the US Department of Agriculture, coconut water is a source of essential minerals and antioxidants for a balanced diet. A glass of coconut water contains many beneficial nutrients, including amino acids, antibacterial peptides, carbohydrates, enzymes, electrolytes, vitamin C and antioxidants, making it an ideal pre-workout drink.

Provide water

Adequate hydration is important for athletes, helping with good performance, injury prevention and recovery. A 2021 study in the Journal of Human Kinesiology found that people should drink 500-600 ml of water before working out. In addition to filtered water, you can drink coconut water.

According to a 2012 study in the Journal of the International Society of Sports Nutrition, coconut water may aid in rehydration and recovery after exercise.

Supports weight loss

Drinking coconut water can reduce hunger and increase feelings of fullness, helping you lose weight because you won’t feel the need to snack as often. Similarly, people who are bodybuilding, losing weight or preparing for a show also like coconut water.

If you’re looking for a delicious drink, coconut water is a healthy choice because it’s lower in calories and fat than other fruit juices or sugary smoothies.

Supplement electrolytes

Coconut water is a natural source of electrolytes, so it’s a great pre-workout drink. Coconut water contains magnesium, potassium, calcium and sodium, which are necessary to maintain fluid balance in the body.

Contains no sugar

Compared to most fruit juices and carbonated drinks and sports drinks, coconut water has almost no sugar. The potassium concentration replenishes the amount of water lost after vigorous exercise, so coconut water is proven to be as effective as sports drinks.

Studies show that coconut water does not cause nausea, bloating or stomach upset like many other sports drinks.