Three types of exercises improve erectile dysfunction

Erectile dysfunction (ED) occurs when men lose the ability to achieve or maintain an erection for sexual activity. The muscles responsible for maintaining an erection can lose strength and firmness over time. However, common causes are conditions that affect the function of the cardiovascular system, including obesity and high blood pressure.

Exercise can help improve erectile dysfunction by increasing muscle strength and tone, while also improving cardiovascular health. In cases caused by other causes, exercise may not be beneficial.

Kegel exercises

Kegel exercises (pelvic floor exercises) target the pelvic floor muscles, which play a role in maintaining blood flow to the penis to maintain an erection. Men can perform two types of pelvic floor activation exercises to improve muscle tone in this area.

To activate your pelvic floor muscles, lie down on the floor with your knees bent, feet flat on the floor, and arms stretched out at your sides. Inhale and tighten your pelvic floor muscles for three seconds as if holding in urine. Exhale for three seconds, then repeat. Men can also do kegel exercises in this position sitting in a chair or while standing. Repeat the movement 15-20 times.

Aerobics

Aerobics is any physical activity that causes sweating and increases breathing and heart rate. Aerobics significantly improve erectile dysfunction because it improves cardiovascular health. Types of aerobic exercises that men can do every day include cycling, rowing, running, swimming, and walking. Generally, any aerobic exercise is effective, but moderate to high intensity is thought to have a more significant effect.

Yoga

Yoga reduces symptoms of erectile dysfunction by improving blood circulation and blood flow to the groin area. Yoga can improve many other parameters of sexual function including performance, ejaculation control and orgasm.

Two types of yoga that support sexual function are tantra and kundalini. Tantra works to enhance mindfulness, often including sexual activity in the session. Kundalini includes postures that help prolong and improve sexual pleasure.

Choosing which exercise depends on each person’s preferences, current health and fitness. For example, aerobic exercises are great for circulation, but jogging for long periods of time is not always recommended for people with lung disease and can be harmful for people with disorders that affect the knee joints.

Men who want physical activity as an aid in treating erectile dysfunction should exercise moderately to vigorously for 40 minutes, four times a week. Beginners should take time to let their bodies adapt to the new routine. This is to limit injuries and exhaustion, helping muscles get used to more physical activity without putting too much stress on the body.

Men should also eat healthy to prevent this condition and exercise effectively. Proper nutrition can improve blood flow, increase testosterone levels, and reduce heart-related diseases, thereby helping to reduce symptoms of erectile dysfunction.