Daily habits help keep digestion healthy

The gut is home to trillions of bacteria that are essential for digestive health and general health. A healthy digestive system helps the brain function well, the spirit is comfortable, and blood sugar is stable. Some of the habits below contribute to improving digestive health.

Do exercise

Gentle activities like walking improve digestion by speeding up the breakdown and absorption of proteins. Stress is a common cause of gastrointestinal problems such as constipation, diarrhea, and indigestion. Relieving stress through walking, cycling or swimming helps reduce cortisol levels and release mood-improving endorphin hormones.

Regular physical activity also plays a role in enhancing the diversity and balance of good bacteria in the intestines. Abdominal exercises increase fat burning and metabolism, allowing beneficial bacteria to work better and reduce belly fat. Adults should exercise at least 30 minutes a day and maintain at least 150 minutes a week.

Diet high in fiber

Fiber-rich foods such as fruits, vegetables, whole grains and legumes are easily digested, soften stools, and promote regular bowel movements. Soluble fiber (the type found in foods like oats and beans) absorbs water and forms a gel-like substance that helps soften stools. The insoluble fiber in apple peels and broccoli stems increases the volume of food to pass through the digestive system faster.

Drink enough water

Drinking about two liters of water or other liquids can prevent constipation and stabilize intestinal activity by softening stools and making them easier to pass. The total amount of water provided to the body during the day can be calculated from filtered water, fruit juice, broth…

Add foods rich in probiotics

Fermented foods like yogurt, tempeh, sauerkraut and kimchi promote an increase in beneficial gut bacteria. Regularly eating these foods helps strengthen the intestinal microflora, supporting digestion, immune function and overall health.