Can oranges and tangerines help relieve hangovers effectively?

Using fruits after drinking alcohol, especially citrus fruits, by eating them directly or squeezing them to drink water, will help clear heat, detoxify and support effective hangovers.

Oranges, tangerines and grapefruits are all fruits that contain a lot of water and have diuretic effects. Drunk people can eat directly or drink water to dilute the alcohol concentration in the body, thereby helping to eliminate alcohol faster. This is also the reason why many experts recommend adding lots of water to cure hangovers. According to principle, alcohol concentration in the blood is eliminated through two main ways: breath and urine. Therefore, when the body is provided with enough water or diuretic foods, it will help reduce alcohol levels quickly.

In addition, oranges and tangerines also contain abundant vitamin C, which helps quench thirst, strengthen the immune system and help the body recover after drinking alcohol. You can process them into refreshing juices to cool the body, increase energy, and help you stay alert and healthier.

In particular, oranges and tangerines contain organic acids that can combine with ethanol in alcohol, forming esters, thereby supporting effective hangovers. To use, you just need to juice or cut 3-5 fresh oranges and tangerines for drunk people to drink or eat directly. If possible, add a little orange or tangerine peel when squeezing to increase the hangover effect.

In oriental medicine, dried tangerine peel, also known as bare skin, is also used as a hangover remedy. You can use 30g of fragrant tangerine peel, crushed, combined with two seeded and finely chopped sour apricots. Boil this mixture with 360 ml of water over low heat for 30 minutes, then filter out the residue and take the water for drunk people to drink. Adding a little ginger to the mixture will help increase the effectiveness of hangover treatment faster.