Health benefits of copper mineral

Copper is found in many foods such as animal organs, whole grains, and green vegetables. Copper is involved in processes such as iron metabolism and the creation of connective tissue and neurotransmitters. This mineral also plays an important role in the functioning of the immune system, preventing oxidative damage to cells.

Supports immune health

Copper is one of many micronutrients that help the immune system function properly. It has the ability to kill bacteria and protect the body from infection.

Acts as an antioxidant

Copper is needed to form the enzyme superoxide dismutase. This enzyme acts as an antioxidant to fight oxidative stress in the body. Oxidative stress occurs when too many free radicals circulate throughout the body. Antioxidants help neutralize free radicals to prevent cell damage and reduce inflammation.

Helps form connective tissue

Copper is also part of the enzyme lysyl oxidase, which contributes to the formation of complex connective tissues using collagen and elastin. Collagen is important for skin integrity, giving it elasticity. Connective tissue is one of four types of tissue in the body (the others are epithelial tissue, muscle tissue and nervous tissue) that protect, support and connect organs to tissues.

Participate in nerve function

One of the many roles of this mineral is the production of neurotransmitters and brain development. Some evidence suggests that people with Alzheimer’s disease have low copper levels in the brain.

Prevent osteoporosis

Copper plays a role in maintaining bone health. Using calcium supplements and other minerals such as copper helps slow bone loss more than using calcium alone. However, please consult your doctor before using micronutrient supplements.

Improve cardiovascular health

Copper deficiency or disorders of copper metabolism are linked to heart diseases such as cardiac dysfunction and cardiomyopathy, which makes it difficult for the heart to pump blood. This may be related to copper’s role in forming connective tissue, fighting oxidative stress, and mobilizing iron in the body. Higher blood copper and iron concentrations are associated with total cholesterol levels. High cholesterol levels increase the risk of heart disease and stroke.

People lacking copper often feel tired, weak, absorb less iron, and may have iron deficiency anemia. Age-related osteoporosis can also be caused by copper deficiency. Not getting enough of this nutrient in the body can potentially cause nervous system problems, including loss of vision.