Combining a reasonable diet, maintaining exercise, getting enough sleep and keeping a comfortable mind are effective solutions to help men maintain stable physiology.
The cold season not only affects health but also affects men’s physiological functions, easily causing decreased testosterone, erectile dysfunction and decreased libido.
Below are effective protection solutions, according to M.D. CK2 Nguyen Van Phuc, Department of Andrology, Central Military Hospital 108.
Keep your body warm
Keeping warm, especially the abdomen and genitals, helps maintain blood circulation and protect sperm quality. Wear thermal clothing, socks, and take warm baths regularly to increase blood circulation.
Proper nutrition
Supplementing foods rich in zinc (oysters, red meat, eggs), omega-3 (sea fish, olive oil), and vitamins C and E from fruits and vegetables helps increase immunity and support testosterone production.
Drink enough water, limit alcohol
Always drink water, especially warm water and ginger tea to help keep you warm and improve metabolism. Limit alcohol to reduce the risk of testosterone decline.
Stay active
Exercise such as walking, jogging, yoga or weight training helps increase blood circulation, reduce stress and stimulate natural testosterone production.
Take care of your sleep
Get 7-8 hours of sleep every night, avoid electronic devices before bed, help balance hormones and maintain physiological health.
Prevent winter diseases
Wash your hands regularly, wear a mask when going out and supplement vitamin D to help prevent colds, respiratory infections, and protect overall health.
Reduce stress
Practicing meditation, yoga, listening to music or participating in recreational activities helps reduce stress, balance hormones and feel more relaxed.
Regular health check-ups
Regular health checks help detect early problems such as endocrine, erectile and cardiovascular disorders for timely treatment.