6 habits to help fresh breath

Unpleasant breath odor can come from many causes such as dry mouth, bad bacteria accumulating on the tongue and gastric reflux. Bad breath causes loss of confidence, affecting daily communication. Some simple tips below can eliminate bad breath.

Keep your mouth moist

Bad breath can be caused by reduced saliva production in the mouth. This condition weakens your ability to fight bad bacteria in your mouth, making your teeth and gums more susceptible to damage. Keep your mouth moist and reduce odor by drinking enough fluids, about 1.8-2 liters per day. Eating foods that contain a lot of water such as apples, cucumbers, celery, and tomatoes also has a significant effect.

Rub your tongue regularly

Bacteria can accumulate on the surface of the tongue and cause bad breath. To remove this agent, each person should clean the entire tongue surface with a specialized tool. After brushing your tongue, use mouthwash or physiological saline to clean your oral cavity and freshen your breath.

Limit eating acidic foods

Gastroesophageal reflux can cause chest pain and heartburn. One of the most common symptoms of acid reflux is bad breath. Avoiding foods that cause acid reflux also helps reduce unpleasant odors, especially alcohol, coffee, fast food, garlic, onions and chocolate.

Eat foods rich in probiotics

Imbalance in the intestinal flora can sometimes be the cause of bad breath. This imbalance can affect the breakdown of ingested foods. When this condition occurs, unpleasant odors from food can be carried from the stomach to the mouth. Foods rich in probiotics such as pickles, kimchi, yogurt and sauerkraut help enhance food digestion enzymes, bringing pleasant breath.

Use herbal mouthwash

Good oral hygiene contributes to improving bad breath, including brushing your teeth twice a day, flossing after each meal, and using herbal mouthwash. These good habits help remove bacteria as well as food particles left behind from teeth, gums, tongue and other soft tissues.

Quit smoking

Smokers are often prone to bad breath. This condition and other gum diseases can be aggravated by smoking. Eat some foods that help improve cigarette-smelling breath. Unsweetened yogurt replenishes good bacteria in the mouth and stomach, reducing bad bacteria. Herbs such as cloves, fennel, cinnamon, anise, and mint have antibacterial and anti-fungal properties, making breath easier.