Carrots against diabetes: the study reveals new vegetable capabilities

A recent study shows that carrots can contribute to the regulation of blood sugar and improving intestinal health, which can be useful for people with type 2 diabetes.

Researchers from the University of Southern Denmark studied the effects of carrots on mice with type 2 diabetes for 16 weeks. Mice were placed on a high -fat diet to simulate an unhealthy lifestyle of a person. They were divided into two groups: one group received a diet complemented by 10% of lyophilized carrot powder, and the other without carrots. Both diets were balanced in calories, so the only difference was the bioactive components of carrots.

The results showed that the group that received carrot powder demonstrated the best regulation of blood sugar, which was confirmed by glucose tolerance tests. In addition, these mice had more bacteria that produce short -chain fatty acids (SCFA). These small molecules, which are formed by splitting fiber with bacteria, help control the metabolism and blood sugar, and also support the intestinal health.

Researchers add that they consider carrots as a possible element of future diets in diabetes of the second type. Carrots contain bioactive components that increase the ability of cells to absorb sugar, which helps to regulate blood sugar levels. These substances that come from unsaturated fatty acids are also found in other vegetables of the umbrella family, such as parsley, celery and Pasternak.