How to reduce headaches after drinking

Many people often suffer from headaches, uncomfortable after drinking. This alcoholic beverage affects the central nervous system and organs in the body, causing diuretic, leading to dehydration, reduced volume and blood flow to the brain, vascular contraction causes pain. head. Symptoms can last from a few hours to more than a day depending on the amount of alcohol consumption as well as the location of each person.

MSc Diem Thi Huyen, Department of Neurology – Stroke, Tam Anh Hanoi General Hospital, instructed a number of ways to reduce headaches after drinking alcohol.

Drink enough water

Drink enough water to avoid dehydration and recover the amount of fluid in the body, reduce headache. Water also helps eliminate toxins from the body, limiting the impact of alcohol on internal organs. Electrolytes such as coconut water, mineral water, sports drinks help quickly recover the amount of minerals lost due to the diuretic effect of alcohol. These water provides additional sodium, potassium and other essential substances for the body to maintain an electrolyte balance, reduce headache. Drunk people drink fresh lemon juice, ginger juice to help solve alcohol.

Rest, snack before and after drinking alcohol

Eat before and while drinking alcohol slowly absorb alcohol. Drinking alcohol when hungry is easy to cause blood sugar in the bloodstream, causing fatigue, headache, nausea. People who drink alcohol should eat a light meal rich in protein and carbohydrates. Foods like toast, bananas, eggs or light soups can be a good choice. Porridge, vegetable or hot soup is easy to process and digest. Drunken people should use warm dishes to sweat, reduce blood alcohol content.

Relax and get enough sleep, contributing to restoring health and reducing pain levels. While sleeping, the body has time to regenerate cells, restore energy and eliminate toxins. If you feel tired after drinking alcohol, take time to rest for your body to recover.

Choose wine with clear origin

Avoid using alcohol of unknown origin, quality is not guaranteed. Because these wines contain many impurities or additives, poisoning substances affect nerves and other organs in the body. Patients may take common painkillers to control discomfort. However, it is necessary to use as directed by the medical staff, take the right dose and should not abuse.

Each person has different condition and background conditions. Dr. Huyen noted that not all measures are equally effective. To prevent headaches, people maintain a healthy lifestyle by eating nutritious, regular exercise to reduce the risk of health problems related to drinking alcohol.

If the headache lasts for a long time and does not decrease after 24 hours of stopping drinking alcohol or a serious symptom appears such as intense headache accompanied by consciousness disorders, loss of convulsions, weak movement, severe dizziness, vomiting without checking control, chest pain, shortness of breath, patients should immediately go to medical facilities for timely emergency, prevent dangerous complications.