Excessive stress causes stroke?

At the end of the year, it is more prone to stress due to more pressure than other times, due to the fact that the work has not been completed in the year and new projects in the new year, adding a family and children burden.

Warning signs such as headache, difficulty concentrating, hot face, hot flashes … Especially, excessive stress can lead to stroke.

In a 2022 study conducted in 22 countries, with 26,000 participants, indicating excessive stresses at the organ increasing 2.7 times the risk of cerebral infarction and 5.2 times the risk of cerebral hemorrhage.

Excessive stress causes sympathetic nervous system, increases blood vessel spasms, hypertension, increases the formation of atherosclerosis patches through vascular tissue disorders, chronic inflammation …

In case of a stroke, it is necessary to be more careful to avoid damage and damage to blood vessels or nerve cells before. The ability to recover in this group is slower than people who have never had a stroke.

To reduce pressure, you should maintain healthy habits such as regular exercise, balanced eating, avoiding fast food. It is possible to apply stress reduction such as meditation and yoga, reducing worries is not really necessary. Share with family and friends to reduce stress.

People should pay attention to health during this period such as regular blood pressure, blood glucose tests, re -examination and do not forget the medicine. When signs of abnormalities need to go to the hospital to check to avoid abnormal complications and complications.