Pregnant women can eat a piece of banh chung at a meal, prioritizing nuts, fruits, avoiding sour spring rolls and raw vegetables.
The energy demand of non-pregnant women varies depending on the level of activity, weight, height, pathology, fluctuating 1,500-2,200 kcal per day. When pregnant, energy demand increases higher. In the first three months, the energy level needs to increase by 150-250 kcal a day depending on the nutritional status before pregnancy. Mid -three -month pregnant women need to increase energy by about 350 kcal a day. During the last three months of pregnancy, the highest increase in 500 kcal a day compared to the time of pregnancy.
According to Dr. Nguyen Thi Hong Sam, Faculty of Meritorious Nutrition, Tam Anh General Hospital of Ho Chi Minh City, Tet tray often has banh chung, chicken, beef, spring rolls, fried spring rolls, sausage, frozen meat, soup Stewed bones, sticky rice … foods rich in calories, grease, salt, which makes pregnant women easier to gain weight, increasing the risk of gestational diabetes, pre -eclampsia. Pregnant women should eat scientific, choose food full nutrition.
Jam, confectionery: Restricted use because of refined sugar, synthetic sugar is not beneficial in pregnancy.
Chung cake: A cake of 1 kg, divided 8 pieces, eat a 114 g piece to provide about 204 kcal, equivalent to a cup of white rice without food or three old bananas, small bowl of porridge.
Beef: 100 g of beef supplies about 150-200 kcal depending on the amount of fat and lean of the meat. The need of pregnant women is about 80-150 g of a diet during the day.
Chicken thighs:100 g of lean meat from chicken thighs provides about 150-190 kcal.
Pork rolls: 100 g of pork rolls provides about 180-200 kcal.
Beef rolls: 100 g of beef rolls supply about 250 kcal.
A traditional New Year tray often provides a lot of energy. Artwork: Thu Ha
No: 100 g fried spring rolls contains 150 kcal. The doctor advises pregnant women to eat a variety of foods during the day. Fried spring rolls are high in saturated fat, when fried scorching is not beneficial to health.
Pale, live: Pregnant women should limit or do not use sour rolls, salad, raw meat, raw eggs, raw meat due to the risk of worms, tapeworms or gastrointestinal infections. This food is dangerous to the health of pregnant women and fetus.
Soft drinks, carbonated water, alcohol, coffee: Should not be used because it is not beneficial for pregnant women or fetuses.
Nuts: Walnuts, sunflower, almonds, lotus seeds, pumpkin seeds, macca … rich in unsaturated fat (Omega-3, 6, 9) and minerals that are beneficial for the development of the fetus.
Fish: Salmon, white bird, anchovy, sardines with many DHA, omega-3, vitamins and minerals. Pregnant women eat a lot of fish to provide a variety of substances.
Cauliflower, cabbage, eggplant: Fiber, vitamins and minerals in these vegetables helps reduce fat absorption from meals rich in bad fat, cholesterol.
Fresh milk without sugar: Pregnant women drink about 400 ml a day, filtered water 2-2.5 liters depending on the need.
Fruit is high in vitamin C: Oranges, apples, bananas, kiwi, strawberries, dried plums … easy to digest, increase resistance. Pregnant women eat about 100-200 g a day.