7 morning drinks purify the liver and kidneys

The liver and kidney play an important role in filtering toxins, balancing liquids and maintaining overall health. Starting a new day with a healthy drink can help purify the liver and kidney effectively. Here are 7 morning drinks that can support this process.

Lemon juice with a little turmeric

Lemons are rich in vitamin C and remove toxins, and provide water for the body. Add a little turmeric to enhance the cleaning properties of lemons. Turmeric contains curcumin, a compound known for anti -inflammatory properties and the ability to promote liver function. A 2018 study found that curcumin could also benefit from the treatment of chronic liver disorders.

How to prepare: squeeze half of the lemon into a cup of warm water and add a little turmeric. Stir well and drink when hungry.

Water spoon is

The spoon is high in antioxidants and essential oils, helping to digest healthy and detoxify the liver. The spoon water is especially effective in removing excess sodium, reducing the burden on the kidneys. It also improves metabolism and enhances liver health.

How to prepare: Soak a teaspoon of spoon seeds in the water overnight. In the morning, boil water for 5 minutes and filter water. Drink warm.

Forest tamarind juice

Forest tamarind contains many antioxidants and vitamin C, is a great natural remedy for liver and kidney detoxification. This type of water enhances the immune system, supports liver to decompose toxins and helps the kidneys eliminate toxic substances. Drinking tamarind juice when hungry can help clean the body from the inside out. A 2012 study showed that this fruit helps maintain blood pressure and blood sugar at a favorable level.

How to prepare: Puree a few fresh forest tamarind with water to make juice. Filter and drink in the morning.

Coconut water

Coconut water is a natural drink that provides water and is a great choice to detoxify the liver and kidneys. Rich in electrolytes, coconut water helps balance the amount of liquid in the body, very important for the activity of the kidney. Coconut’s natural diuretic characteristics promote the elimination of toxins from the kidneys, while high potassium content supports liver health.

How to prepare: Drink fresh coconut water directly from coconut or use canned coconut water without sugar.

Ginger tea and mint

Ginger and mint have been used in traditional medicine for centuries because of the ability to stimulate digestion and promote detoxification. Ginger has strong anti -inflammatory properties and can help the liver treat toxins effectively. Peppermint is known for soothing the stomach and improving liver function. Combined, they create a great morning drink, helping to detoxify.

How to prepare: Boil a small piece of fresh ginger and a few mint leaves in the water for 5 minutes. Filter tea and sip warm in the morning.

Curry grass juice

Curry grain is famous for its ability to adjust blood sugar and support digestion. Drinking this type of water when hungry can help clean the liver and kidney by promoting the elimination of toxins. It also helps reduce inflammation and improve the overall kidney function.

Method of preparation: Soak a tablespoon of curry grain in water overnight. In the morning, filter water and drink when hungry.

Basil tea

Basil acts as a natural detoxification by supporting the liver and kidneys to remove toxins from the body. Basil also supports the immune system, improves digestion and reduces stress, making it the perfect drink to start the day.

How to prepare: Boil a handful of fresh basil leaves in water for 5-10 minutes. Filter and drink warm in the morning.