How much red meat should be eaten every day to keep your heart healthy?

Red meat provides protein, iron, vitamin B12 necessary for the body. However, eating too much, especially processed meats such as sausages, bacon, can have a negative impact on health. High content of saturated fat, sodium, cholesterol in this food can easily increase bad cholesterol levels (LDL), leading to the risk of cardiovascular disease, stroke, type 2 diabetes, artery blockage.

Experts recommend eating red meat 3-4 times per week, about 85-100 g each time. Priority is given to choosing low -fat meat, limiting processed meat consumption. You can also replace some red meat meals with plant foods such as chicken beans, lentils to support cardiovascular health protection.

If you consume a lot of red meat for a long time, you should gradually reduce the amount of meat in the daily menu. Periodic health check, blood fat index, blood pressure, heart function helps monitor changes in the body.

To maintain cardiovascular health, you should supplement protein from other foods such as fish, poultry, beans, seeds, whole grains. These foods provide unsaturated fat, fiber, and bad cholesterol, which also supports comprehensive health. A diverse diet, rich in vitamins, minerals, antioxidants from green vegetables and fruits to help you maintain long -term health. Supplementing natural essences such as GDL-5 from South American sugarcane chalk supports regulating blood fat, controlling hypertension and cardiovascular disease.