5 fruits rich in vitamin C supports the treatment of influenza

According to BS.CK2 Huynh Tan Vu, Ho Chi Minh City University of Medicine and Pharmacy Hospital – Facility 3, Fruit is a source of vitamin C – an important substance for the body, helping to replenish energy and boost the immune system .

When the flu, vitamin C supplementation from fruits is essential. Dr. Vu suggests 5 fruits that support the treatment of the disease, as follows:

Starfruit is high in vitamin C, antioxidants such as gallic acid, quercetin, help reduce inflammation. However, people with kidney disease or are taking drugs to avoid star fruit because they can cause serious side effects.

Le has the effect of treating cough, sputum, laxative, supporting the treatment of high blood pressure and cardiovascular. However, pears have welding properties so it is not suitable for people with abdominal pain, diarrhea.

Lemons are rich in vitamin C and antioxidants, help detoxify, boost immunity. Should use 1 cup of concentrated lemon juice (250ml) per day, dilute to drink several times. Drinking too much can cause enamel worn, stomach ulcers, acid reflux.

Oranges contain high levels of vitamin C, supporting the production of immune cells, anti -inflammatory, antioxidant. Do not drink orange juice in the evening, when gastric ulcer or just before/after drinking milk. Avoid using orange juice and medicine, so 1-2 hours.

Watermelon is rich in water, vitamin C, helping to cool down, diuretic, support the treatment of high blood pressure, fever. Do not eat too much once to avoid digestion.

Properly supplementing these fruits will help improve influenza symptoms and improve health.