Benefits of eating cashews often

Improve heart health

Nuts are high in monounsaturated, unsaturated fats that are associated with reducing the risk of heart disease. Eat plenty of saturated fat foods such as beef, sausages, cold meat … easy to increase cholesterol and blood pressure. Adding cashews to the diet can improve these conditions.

Stable weight

28 dried roasted cashews may contain 163 calories. The combination of protein and fat can slow down the digestive process, help the body full, eat less, so that dieters keep in shape effectively. Low sugar cashews are better options than other snacks such as chips, sweet candies.

Improve blood sugar levels

Cashews have low carbohydrates, rich in protein, fiber, healthy fat and antioxidants. Fiber contributes to preventing increased blood sugar. This dish has a low glycemic index that can prevent diabetes.

Bone health support

Calcium, vitamin D is related to the process of building and promoting strong bones. They maintain muscle function, create brain cells, enhance immune function. If low bone density can cause weak, brittle and brittle bones. In addition to calcium, vitamin D, nutrients such as vitamin K, magnesium, phosphorus also work well for bones. Supplement cashews in a diet helps the body have enough this nutrient.

The amount of magnesium in cashews is also beneficial for the nervous system, keeping the blood vessels and muscles relaxed and rested. These nutrients contribute to increasing oxygen to the brain, playing an important role in improving memory.

Provide antioxidants to prevent disease

Natural cashews provide antioxidants such as polyphenols, flavonoids. These powerful compounds that support anti -inflammatory, protective protection against oxidation stress can lead to chronic diseases such as cardiovascular disease, cancer. Cashews are also rich in zinc, helping the immune system to be healthy.

Each person should give priority to choose natural roasted cashews, not marinated spices or salt. The recommended amount in a day should fluctuate 30-50 g. Avoid consuming before meals because the amount of fat, high calories can reduce the feeling of hunger in the main meal. Foods are moldy or damaged may contain toxic Aflatoxin fungus causing many health problems.