Besides using drugs, using fragrance, acupuncture, meditation, regular exercise, diary can reduce symptoms of anxiety disorders.
Anxiety disorders are a state of constant insecurity and anxiety. Anxiety disorders include social anxiety disorders, spreading anxiety disorders (GAD), panic disorders and post -traumatic stress disorders (PTSD). Some of the following natural tips support to reduce anxiety, avoid adversely affecting health.
Do exercise Bring benefits overall health, including mental health. When anxiety, stress, the body tends to tension, but exercise can reduce this condition. The technique of breathing in meditation exercises, yoga, walking, swimming helps the body to achieve deep relaxation. Each person should practice at least 150 minutes per week, with moderate intensity. When exercising regularly, anxiety symptoms may decrease over time.
Fragrance therapy With essential oils is a natural way to relax the mind, creating a sense of comfort when breathing. Inhaling lavender essential oils contributes to improving anxiety symptoms, especially in stressful situations like before surgery or chemotherapy. You can use the burner or put essential oils into the moisturizer to make the scent scattered throughout the bedroom, while increasing moisture for the airway, creating a pleasant and comfortable feeling.
Supplement omega-3 fatty acids found in seafood, shellfish, fatty fish, fish oil. Omega-3 has the effect of improving anxiety symptoms, enhancing important brain function, better memorizing.
B vitamins B Has the effect of converting tryptophan into serotonin, a neurotransmitter that has a relaxing effect, thereby contributing to reducing anxiety symptoms. People with low vitamin B12 levels are more likely to be worried than normal people. Vitamin B6 can also reduce anxiety, especially symptoms associated with menstrual syndrome (PMS).
Acupuncture It is also helpful in this case, especially in people with anxiety disorders (GAD). Adults should choose prestigious acupuncture facilities, experienced acupuncture people, use clean needles to ensure safety.
Write diary Regarding positive emotions within a month, thereby reminiscent of fun and happiness also contributing to reducing stress in people suffering from chronic diseases.
Micronutrients supplement The role of supporting the brain works stably, such as L-Theanine amino acids in green tea, melatonin hormone helps regulate sleep, reduce anxiety. Magnesium minerals play an important role in brain function. Peppermint has the effect of soothing nerves, less stress.