Here are several benefits of fenugreek and lemon seeds that can improve your health:
Smooth and smooth skin
The lemon seeds and seal are rich in antioxidants, making them as most effective in the war with free radicals, which cause skin aging, which increases collagen production. The milk seeds also contain compounds such as pelabonoids and alkaloids, which work to reduce inflammation and help with skin healing, which will contribute to a smoother and smoother look of your skin.
Balance in blood sugar
Fercice seeds are known to regulate blood sugar levels, which is considered a key factor in preventing disease, such as diabetes. The soluble fiber in the milkst is slowing down the digestion and absorption of carbohydrates, thus preventing blood sugar increases, when combined with lemon, with a low glycemic index, these components of blood energy release.
Keeping bowel health
Drinking lemon water in the morning is known as stimulating digestive activity, and adding fenugreek seeds may increase this benefit. The digestive traits of the cobblet are known, and hence, it is used in various ways to treat inflating and digestive disorders.
Fenugreek and lemon contain a good amount of dietary fiber, which help promote bowel health, better absorption of nutrients and digestive cleaning.