Robert Kennedy Francis Jr., who is not so much Junior, is a descendant of the famous Kennedy family. He is a lawyer, politician and writer, but also spends many hours to maintain body, and although he does not share his private life, we have received a picture and video from the last few months that he demonstrates amazing power and toning capabilities to all opinions, and for those who missed – this year he is 70.
Kennedy has been appointed head of Donald Trump’s new health department, and has already conveyed messages to the public with the new photographs, but more than that – it conveys athletic messages at unimaginable levels of age, and in the video, which has already won more than 3.5 million views. A common exercise with his friend in which he hung on stress and flipped on his own while holding the core muscles and complete control of the exercise and body. Exercise requires optimal range of motion in the shoulder joint and muscle endurance that allows precision and control of the performance that does not embarrass people younger than decades. Obviously, in order to do this “skill”, it needs more than a regular gym training. So what’s his secret? Similar to the “Bear” star – Calistanics training method.
His secret: Calistnix – the art of training using body weight
The Calistnix training method focuses on body weight -based exercises, such as stress increases, thick and abdominal, enhancement of the power, flexibility and endurance and do not require special equipment, and develop functional power. The origin of the name comes from Greek (Claus means beauty, and Stanos means power).
The exercises in the method mimic natural human body movements and strengthen the muscles in ways that are relevant to daily use. They improve flexibility and mobility through exercises such as prints, stress and bridge, thus improving the range of motion of joints and preventing injuries. In addition, they help burning fat and improving lung endurance by intense exercises such as Barpis, squat jumping and decisive at a high rate.
Kennedy Junior’s devout perseverance in training, certainly combined with a nutritional regime that includes a suitable caloric balance and a amount of protein is sufficient for maintaining and developing muscle mass, allow him to reach excellent fitness and maintain visibility worthy of any age, and gives us all hope, even at the third age.